Antenatal Workshops


Antenatal care during
your pregnancy

The Best Antenatal Workshops on the Gold Coast


Early Pregnancy Workshop

This workshop is geared for just the Mums during the early stages of pregnancy – from around 20 weeks to about 32 weeks. The kicks are coming in and it’s a lovely time to be pregnant…mostly…!

In this workshop, the women are taught about what’s going on – the changes to the body, how to manage aches & pains, how to prevent abdominal separation, new sleeping positions, constipation & incontinence help, safe exercise, finding pelvic floor muscles leading to long term pelvic health and much more!

Classes run once a month, spaces are limited. Book by calling Reception on 07 5578 5832.

The class is $110 and is for 3 hours.

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Birthing Education Workshop – 2 step class

This workshop is cast over 2 Saturday mornings in a row. It’s for the mother & birthing partner to attend. If you are solo, you are also very welcome & we’d love to have you. This is for around the   32 week+ mark of your pregnancy and it’s more about the nitty gritty.

In this workshop it’s about educating women & partners about the birthing process & options for them. There are interactive activities, you are taught about the stages of labour, labour guide, stress, fear & safety, medical interventions, birthing preferences. It’s also about comfort measures – environment, support, relaxation measures, interactive movement & positioning, obstetric analgesia choices. It’s about life with baby – postnatal recovery & adjustment, appearance & care of the newborn, infant feeding, support & useful resources.

You receive a comprehensive manual called Preparing for Birth, which is yours to keep, write in, take with you wherever you go!

Classes run every month on a consecutive fortnight basis, spaces are limited. Book by calling Reception on 07 5578 5832.

The class is $240 (both workshops included) and is for 5 hours each Saturday.

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