The wonders of Pilates - an all-over body workout that will help transform the way you look and feel by building strength, teaching body awareness, good posture and helping to relieve back pain.
Check with your private health if you are eligible for a rebate. We have HiCaps onsite ready for you!
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Healthy mind, healthy body, healthy soul. We are not born with a set of instructions to navigate the changing stressors in our lives, or cope with significant traumas we may experience. What we can do is be heard and learn how to cope and soon find some joy. Psychologists are just the people who have this ‘instruction manual’. They are trained in the art of truly listening and offer ideas and methods we could never dream about, particularly when we are in crisis.
Physiotherapy uses physical techniques to improve movement, reduce your pain and stiffness, speed up the healing process and increase your quality of life. Our physiotherapy team are absolute dynamos when it comes to their practice. They have seen everything from grand sporting injuries to motor vehicle accident recoveries.
Wonderful news! A baby is coming - little fingers and toes. Let us guide you on your journey with professionals that can teach and prepare you - and offer more once the baby (or babies!) are here x
It's so confusing out there trying to make our way through all the different ideas on food - what to eat, when to eat, how to eat. Come and have a consultation, partner up with a Dietician and work on your goals with mindful education and direction.
As you can imagine there are very strict guidelines for approval, but if you’d like a discussion around this option you are welcome to make an appointment!
Hormones, stress & diet not only impacts our daily lives but can affect our skin's health aswell! Let's us help you get to the bottom of it.